Raced the Horsetooth 10k open water swim this morning. What can I say? That's a long way to swim.
When I registered in January, I had visions of training for this the right way. Didn't quite make it, but put in more pool and reservoir miles this summer than I probably have in the past couple of years combined. Despite coming in undertrained (my longest swim was 5k), I was relaxed and confident.
Race plan was simple: push the first k (to the point where I'd meet up with my paddlers, cruise to the halfway mark, build the next 3 k's and then ride the adrenaline home for the last 2 k's.
Pretty much stuck to plan. Paddler rendezvous was closer to the start this year than in the past. I set a nice, sustainable pace and the first hour simply flew by. Very comfortable. I picked it up at the halfway point and started reeling folks in. Aside from the obvious "just finish" goal for my first race at this distance, I had a little side bet with my friend Alison (who is generally a little faster than I am). I knew she'd start faster but I planned to let her go and then try to bring her back in the second half. By 8k, I was could see her and was closing.
Then, I hit the wall. I guess it's like mile 20 of a marathon. I went from pushing hard and feeling good to extreme discomfort in a matter of seconds. I lost all my power, my back ached, it was hard to kick. I focused on keeping my stroke long and tried to relax but the last 2 k's were the swimming equivalent of a death march. I passed a few other folks but really couldn't even sprint in the last few yards. Was happy just to cross the line.
In hindsight, my plan was probably a little to aggressive given my swim training and the fact that it was my first time at this distance. Still, a swim to be proud of and a baseline for the next one...
Sunday, August 15, 2010
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